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Eggs Benedicto a la Giselle
a recipe by Giselle Fernandez
This is a great healthy breakfast that is low in calories, high in
protein, fun and tasty to eat! And it's easy to prepare!
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Take three egg whites and sizzle them up in a pan sprayed with
non-stick/non-fat spray.
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Toast a healthy slice of whole grain bread in the toaster.
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Spray with "I can't believe it's not Butter," and top with a
tablespoon of your favorite jam (sugarless or regular).
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Top with the sizzled egg whites.
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Add salt and pepper to taste with a pearl of jam doppled on top.
You've got yourself a healthy Danish style fancy egg dish that rounds
out to about 150 calories and the sense you've just delighted in a real
treat to start out the day! It's my favorite breakfast.
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